LITE MIND & BODY

About Lite mind & Body
Lite mind & body is an interactive and informative health workshop and seminar that involves educating and empowering women of all ages to be open minded in sharing their knowledge and health concerns.

Moto
Freedom to the mind and lightness of the body

Purpose
Educate women of all ages in the community about healthy lifestyle and implementing their knowledge in daily life.

Aim
The aim of Lite mind & body is to:

• Promote awareness and precautions of common health issues amongst women of all ages and empower younger girls to feel confident in their body.
• To create a comfortable and confidential atmosphere for personal discussions of health concerns with no judgements.
• Encourage women and younger girls to seek further professional health support or spiritual counselling freely and confidently.